First Watch Delivery Menu - Murfreesboro

Menu
Restaurant Info

First Watch

Information

First Watch

1970 Medical Center Pkwy #A, Murfreesboro, TN 37129

Ordering Hours

SundayClosed

Monday7 AM - 2 PM

Tuesday7 AM - 2 PM

Wednesday7 AM - 2 PM

Thursday7 AM - 2 PM

Friday7 AM - 2 PM

Saturday7 AM - 2 PM

Avocado Toast

Our thick-cut whole grain toast topped with fresh smashed avocado, EVOO, lemon and Maldon sea salt. Served with two cage-free basted eggs

$15.86

Healthy Turkey

Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta. Served with dry whole grain artisan toast and all-natural house preserves.

$14.61

AM Superfoods Bowl

Coconut milk chia seed pudding topped with fresh bananas, berries, blackberry preserves, and house made granola. Served with whole grain artisan toast topped with almond butter and Maldon sea salt.

$13.62

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts and our housemade granola. Served with a blueberry muffin.

$13.20

Tri-Athlete

Egg white omelet with house- roasted Crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, dry whole grain artisan toast, all-natural house preserves and fresh fruit.

$14.45

Power Wrap

Egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

$14.05

Multigrain Pancake

We've gotta warn you: these beauties are beyond big - they're humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Crunch, Carrot Cake & Pecan.

$8.27

Two Multigrain Pancakes

We've gotta warn you: these beauties are beyond big - they're humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Crunch, Carrot Cake & Pecan.

$10.80

Lemon Ricotta Pancakes

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with marinated berries, creamy lemon curd and powdered cinnamon sugar.

$15.03

Belgian Waffle

Our light and airy waffle with a side of warm berry compote.

$13.20

French Toast

Custard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.

$14.05

Floridian French Toast

Thick-cut brioche with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries. Served with a side of blueberry compote.

$15.17

Chickichanga

Whipped eggs with spicy all-natural chicken breast, chorizo sausage, green chilies, cheddar and Monterey Jack, onions, and avocado rolled in a flour tortilla. Topped with vera cruz sauce and sour cream. Served with fresh fruit and fresh seasoned potatoes.

$16.58

Elevated Egg Sandwich

Fresh, over easy cage-free egg with bacon, Gruyere cheese, fresh smashed avocado, mayo, and lemon dressed arugula on a brioche bun. Served with fresh seasoned potatoes.

$15.44

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack cheeses. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

$15.44

Biscuits & Turkey Sausage Gravy with Eggs

Freshly baked biscuits with savory turkey sausage gravy. Served with two cage-free eggs any style and fresh, seasoned potatoes.

$15.44

Farmhouse Hash

Two cage-free eggs any style atop fresh seasoned potatoes, bacon, avocado, house roasted onions and tomatoes, cheddar, and Monterey Jack. Served with whole grain artisan toast.

$16.85

Parma Skillet Hash

Two cage-free eggs any style atop seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with whole grain artisan toast with all-natural preserves.

$16.85

Market Hash

Two cage-free eggs any style a top fresh seasoned potatoes, house roasted crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted mozzarella, and herbed goat cheese. Served with whole grain artisan toast.

$16.71

Bacado Omelet

Bacon, avocado, and Monterey Jack. Topped with sour cream and served with a side of housemade pico de gallo.

$16.29

Ham & Gruyere

Smoked ham, Gruyere cheese and fresh herbs.

$15.44

Chile Chorizo

Avocado, green chilies, roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

$15.30

Morning Market Veg

House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs.

$15.86

Inspired Italian

Sausage, house- roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

$15.17

The Works Omelet

Ham, bacon, sausage, house-roasted crimini mushrooms, onions, and tomatoes with cheddar and Monterey Jack. Topped with all natural sour cream.

$16.42

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan cheese. Served with ciabatta toast and lemon dressed organic mixed greens.

$15.86

Smoked Salmon & Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon*, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon dressed organic mixed greens.

$16.85

Monterey Club Sandwich

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack, and mayo on sourdough.

$14.45

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on artisan whole grain.

$14.05

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti on a brioche bun.

$14.05

Market Veggie Sandwich

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella cheese on grilled artisan whole grain.

$13.62

Roast Beef & Havarti Sandwich

Roast beef, Horseradish Havarti, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough, Horseradish sauce on the side.

$14.45

Ham & Gruyere Melt

Smoked ham, tomato, and melty gruyere cheese with dijonnaise on grilled artisan brioche.

$13.76

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

$14.05

Chicken Salad Melt

All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain. Topped with tomato and melted Monterey Jack.

$14.05

Project Sunrise Coffee

Bring our award winning Project Sunrise coffee to your home or office. Project Sunrise supports the female farmers in Huila, Colombia.

$4.20

Project Sunrise Coffee (Decaf)

Bring our award winning Project Sunrise coffee to your home or office. Project Sunrise supports the female farmers in Huila, Columbia.

$4.20

Cold Brew Coffee

Made with 100% Organic Aztec coffee beans.

$5.61

Iced Coffee

Creamy, sweet, cold and refreshing.

$4.20

Fresh Brewed Iced Tea

Unsweetened.

$4.20

Hot Chocolate

$4.20

Milk

$4.62

Fountain Beverage

$4.62

100% Cold Squeezed Orange Juice

$5.32

Grapefruit Juice

$4.91

Apple Juice

$4.91

Project Sunrise Coffee Tote (96 oz)

Bring our award winning Project Sunrise coffee to your home or office with our new 96 oz. coffee tote. Serves 10-12. Project Sunrise supports the female farmers in Huila, Columbia.

$28.09

Bob's Red Mill Grits

Buttered.

$3.37

Bob's Red Mill Cheese Grits

Cheesy and delicious.

$3.77

Fresh Seasoned Potatoes

Fresh, seasoned potatoes seared on the griddle with a hint of onion

$4.62

Fresh Seasonal Fruit

Cut in-house every day, a mix of the freshest fruits of the season

$5.61

Biscuits & Gravy

$7.02

English Muffin

$2.52

UDI's Gluten Free Toast

$2.79

Blueberry Muffin

$3.50

Million Dollar Bacon

Four slices of our signature hardwood smoked bacon baked with brown sugar, black pepper, cayenne and a maple syrup drizzle.

$7.71

Hardwood Smoked Bacon

Thick cut, naturally smoked bacon with a traditional cure

$7.02

Smoked Ham

Fresh-cut, naturally slow smoked with no fillers or artificial flavors

$5.61

Pork Sausage

Premium breakfast sausage made with the highest quality pork and a unique blend of all-natural spices

$5.61

Chicken Apple Sausage

All-natural and certified gluten free, savory chicken sausage, full of fresh market flavors including apples, tarragon, garlic and onion with a touch of coriander

$5.61

Turkey Sausage

Four links - no antibiotics ever

$5.61

Lemon Dressed Organic Mixed Greens

$3.50

Bowl of Tomato Basil Soup

$6.30

Side of Sliced Avocado

$2.79

Side of 2 Eggs

XL, cage-free shell eggs harvested from the happiest hens around

$5.31

Grab N Go GF Marshmallow Treat

Gooey marshmallow cream, crispy rice puffs and mini marshmallows, with a hint of caramel and sea salt. Certified gluten free & individually wrapped.

$4.20

Grab N Go GF Brownie

Honduran chocolate, cage-free eggs, gluten-free flour, sustainable chocolates and ingredients free of GMOs and artificial additives. Certified gluten free & individually wrapped.

$4.20

Grab N Go Salted Caramel Cookie

All natural toffee and milky white chocolate chunks, alongside crisp pretzels bites and sea salt. Topped with pretzel salt and golden demerara sugar. Free of GMO’s, additives and artificial colors. Individually wrapped.

$4.20

The "Good Morning" Pack (for two)

The perfect breakfast for two! Six fresh cage-free scrambled eggs, six slices of hardwood smoked bacon, fresh fruit, potatoes and whole grain artisan toast with all natural preserves.

$28.09

The "Good Morning" Pack (for four)

The perfect breakfast for four! Twelve fresh cage-free scrambled eggs, twelve slices of hardwood smoked bacon, fresh fruit, potatoes and whole grain artisan toast with all natural preserves.

$49.18

Project Sunrise Coffee Tote (96 oz)

Bring our award winning Project Sunrise coffee to your home or office with our new 96 oz. coffee tote. Serves 10-12. Project Sunrise supports the female farmers in Huila, Columbia.

$28.09